Here are today's armed forces news headlines:

1) Seven US service members killed in Afghanistan

2) Air Force official in charge of sexual-assault prevention arrested for groping

3) Horse named Normandy Invasion races in the Kentucky Derby

4) Red poppies used to commemorate Memorial Day

5) Rolling Thunder Day to be recognized in Washington DC

Monique demonstrates a few simple exercises in the fitness portion of "Mondays with Monique".

Monique shows you how you can cook a healthy and delicious almond and strawberry or Chinese chicken salad with the help of guests Mark and Michelle Fayren.

In this week's episode, Monique sits down with Dr. Mark Fayren and his wife/assistant Michelle to discuss some common health concerns.

In this week's episode, Monique sits down with Dr. Mark Fayren and his wife/assistant Michelle to discuss some common health concerns.

Monique shows you how you can cook a healthy and delicious almond and strawberry or Chinese chicken salad with the help of guests Mark and Michelle Fayren.

Monique demonstrates a few simple exercises in the fitness portion of "Mondays with Monique".

Butter chooses a special winner in this's week's Butter Break.

Andrea Bonham talks with Mike Spence about what the Ione Pride Foundation is doing to make sure people feel welcome when they move to Ione.

In this week's episode of "Open Mike" Friday, Mike talks with Andrea Bonham about the mission of the Ione Pride Foundation.